Schedule

Morning

1. Wake up
2. Drink water, use bathroom
3. Express intent (e.g. goals, affirmations, rekindling)
4. Move my body a little bit (e.g. quick walk, sun salutations)
5. Meditate
6. Do a short exercise or stretching session
7. Shower, brush teeth
8. Eat something small, give me a little bit of fuel
9. Do a morning check-in. Write, think.
10. Do some planning for the day. Go over what I want or need to accomplish.

Post-Work

1. Meditate
2. Exercise
3. Stretching

Pre-Bed

1. Cleaning
2. Journal
3. Brush teeth
4. Pray
5. Sleep